Herbal helpers for persistent pain
Part 3 of Coping with Pain Series: Herbal Support for Pain Management If you’ve been living with pain for some time, you have no doubt...
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Tilia Botanicals
Oct 157 min read
The brain-gut axis and its role in chronic pain
Part 2 of Coping with Pain series: Gut- Brain Axis In the world of health and wellness, there has been an increased focus on the...
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Tilia Botanicals
Oct 77 min read
Tip of the iceberg: A start to navigating chronic pain
Part 1 : Decoding chronic pain and building strategies for a better quality of life As anyone living with it can tell you, chronic pain...
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Tilia Botanicals
May 312 min read
Dame's Rocket - aromatic, beautiful invasive weed
Over the last few weeks in the Creston Valley we have seen an abundance of purple blooms flourishing by the roadsides, on slopes, in...
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Tilia Botanicals
May 28 min read
Stinging Nettles - Weedy Superhero!
Image by Thomas1311 from Pixabay Stinging nettle (Urtica dioica) is considered by many to be a common weed – but it is anything but...
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Tilia Botanicals
Aug 8, 20237 min read
A Herbal Twist to Summer Baking Treats
Summer is in full swing in the Creston Valley and with it comes an abundance of fabulous fresh fruit and aromatic herbs. We love creating...
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Tilia Botanicals
May 29, 20234 min read
Ask a Herbalist - May 2023
We fell a bit behind last month while planning our fun Herb Day celebration and our upcoming classes and didn't get a chance to prepare...
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Tilia Botanicals
May 18, 20238 min read
Celebrating Ginger - Herb of the Year
Thanks to everyone who joined us at this years Herb Day celebrations. The turnout was great and we all had so much fun learning about the...
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Tilia Botanicals
Apr 26, 202311 min read
Dandelion - Weedy Superstar
Spring is here and with it comes the arrival of a wonderful plant that unfortunately is often regarded as just a lowly weed – the much...
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Tilia Botanicals
Mar 27, 20235 min read
Ask a Herbalist - March 2023
We are so excited to share with you our second installment in our “Ask an Herbalist” blog series. It has been great to hear from everyone...
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Tilia Botanicals
Feb 27, 20235 min read
Ask a Herbalist - February 2023
Welcome to our new blog feature! Have you ever wondered what a particular herb can be used for or what herb to use for certain health...
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Tilia Botanicals
Feb 20, 20236 min read
Pancake Tuesday with an Herbal Twist
This Tuesday February 21st is National Pancake Day and we thought we’d get in on the celebration by creating some unique and delicious...
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Tilia Botanicals
Feb 14, 20233 min read
Flowers – Carriers of Clandestine Communications
The gift of flowers as a sign of affection has been around for millennia, a simple token of caring, thankfulness and even love. But over...
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Tilia Botanicals
Jan 5, 20235 min read
Making Your New Year’s Health Resolution Successful
Every New Year many of us make resolutions to break old lifestyle habits and be happier and healthier. We start the year off strong,...
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Tilia Botanicals
Dec 21, 20229 min read
Creating Taste Treats with Tilia’s Mulling Spice Blend
We know that many of you really enjoy our mulling spice blend and that like us you use it during the holidays to mull apple cider, orange...
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Tilia Botanicals
Oct 6, 20222 min read
Women’s Wellness Symposium: Celebrating Women in the Creston Valley
We at Tilia Botanicals are thrilled to be partnering with the College of the Rockies – Creston Campus on a wonderful learning experience...
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Tilia Botanicals
Aug 25, 202210 min read
Holding onto Summer with Cooling Herbal Treats
Regrettably the end of summer is fast approaching. We’re holding on to the pleasures of summer for as long as we can and we’re sure you...
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Tilia Botanicals
Aug 15, 20225 min read
Have Fun Harvesting Herbs
How do you know when the best time is to harvest your herbs? The truth is, to determine the best harvest time for each herb, you need...
125 views6 comments
Tilia Botanicals
Aug 9, 202210 min read
A Celebration of Summer - Edible Flowers for Colourful Cooking
Few things say "gourmet" like a sprinkling of colourful flower petals in a salad, a tiny bouquet of violets on a cupcake, lavender in a...
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Tilia Botanicals
Jun 2, 20222 min read
Surviving Allergy Season with Herbs
While some eagerly anticipate the arrival of spring each year, others shudder in apprehension of the accompanying return of seasonal...
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